good food contains

 

✅ Good Food Should Contain:

1. Proteins

   • Builds muscles and repairs tissues.

   • Examples: Eggs, chicken, lentils, tofu, fish, beans.

2. Healthy Carbohydrates

   • Provides energy.

   • Examples: Brown rice, oats, sweet potatoes, fruits, whole wheat bread.

3. Healthy Fats

   • Supports brain and heart health.

   • Examples: Avocado, nuts, seeds, olive oil, fatty fish (like salmon).

4. Vitamins & Minerals

   • Supports body functions and immunity.

   • Sources: Vegetables, fruits, dairy, leafy greens, nuts.

5. Fiber         

   • Helps digestion and keeps you full longer.

   • Examples: Whole grains, beans, fruits, vegetables.

6. Water or Moisture

   • Keeps your body hydrated and helps with digestion.

   • Many fruits and veggies have high water content.

7. Low in Unhealthy Additives

   • Less sugar, salt, trans fats, and preservatives.